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• 227 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Bench press · Chest	10 x 15.0 kg
Pulldown · Back	5 x 37.0 kg
pec fly · Chest	10 x 9.0 kg
preacher curl · Biceps	10 x 23.0 kg
Leg curl · Legs	10 x 23.0 kg
situps på bänk · Abs	20 x 52.0 kg
armhävning · Biceps	5 x 52.0 kg
knäböj med vikt · Legs	10 x 8.0 kg
Lounge · Legs	10 x 8.0 kg	Med kettlebells
pidgeon ·	30 seconds
Dumbell flyes · Chest	20 x 13.6 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
Face pull · Back	10 x 9.0 kg
Face pull · Back	10 x 16.0 kg