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• 225 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Pulldown · Back	11 x 37.0 kg	Smalt grepp
Pulldown · Back	12 x 23.0 kg	Brett grepp
Face pull · Back	20 x 16.0 kg
Face pull · Back	12 x 23.0 kg	Viktökning
Bench press · Chest	12 x 15.0 kg
situps på bänk · Abs	30 x 52.0 kg
skivstång bakom rygg lyft · Shoulders	20 x 15.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
armhävning · Biceps	5 x 52.0 kg
Dumbell flyes · Chest	10 x 14.8 kg
Dumbell lateral raises · Shoulders	10 x 2.3 kg
sidoplanka · Abs	2 x 52.0 kg	Med benlyft
Hip raise · Abs	10 x 52.0 kg