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• 224 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Bench press · Chest	6 x 15.0 kg
situps på bänk · Abs	10 x 52.0 kg
Pulldown · Back	5 x 37.0 kg	Smalt grepp
Pulldown · Back	12 x 23.0 kg	Brett grepp
Face pull · Back	10 x 23.0 kg
armhävning · Biceps	5 x 52.0 kg
pec fly · Chest	10 x 9.0 kg
Leg curl · Legs	10 x 23.0 kg
Dumbell flyes · Chest	15 x 15.0 kg
Hip raise · Abs	20 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg	Med bensträck
Dumbell lateral raises · Shoulders	10 x 2.3 kg	Endast skivor
LYT med hantelvikt · Shoulders	10 x 2.3 kg
pidgeon ·	40 seconds