Running

Added by Madde J, 829 weeks ago

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	Time (min.sek)	01:09:46
	Distance	13.01 km
	Speed	11.19 km/h
	Km time	05:22 min/km
	Pulse	snitt 133 max 151
	Intensity	Normal
	Calories	913 kcal

Tusingar.
2 km uppvärmning
5*1000 m, 1000 m lugnt mellan varje.
2 km nedvarvning

Siktade på 4.40/intervall, landade på:
4.41
4.37
4.40
4.39
4.38

Lugna kilometerna låg på kring 5.50

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Average

133

Max

151

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Running

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