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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 18 June 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:09:46Time (min.sek)
Distance
 13.01 kmDistance
Gauge
 11.19 km/hSpeed
Gauge
 05:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 913 kcalCalories
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Tusingar. 2 km uppvärmning 5*1000 m, 1000 m lugnt mellan varje. 2 km nedvarvning Siktade på 4.40/intervall, landade på: 4.41 4.37 4.40 4.39 4.38 Lugna kilometerna låg på kring 5.50
Added 829 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling
Time
 00:30:00Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 20.00 km/hSpeed
Gauge
 03:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 272 kcalCalories
no comment
Added 829 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1185 kcal