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2

Sunday 20 June 2010

Running

Added by jaaccoob, 766 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
DistanceDistance9.00 km
GaugeSpeed13.50 km/h
GaugeKm time04:27 min/km
IntensityIntensityNormal
KcalCalories520 kcal
20 min jogg
4*(2 min hårt+30 sek vila mellan)
10 min nerjogg
Första löp-passet efter maran, kändes kantigt o tungt i steget. Dock mycket skönt att komma ut i kvälls-solen i tentaperioden.
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