Running

Added by Madde J, 825 weeks ago

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	Time (min.sek)	00:58:18
	Distance	11.49 km
	Speed	11.83 km/h
	Km time	05:04 min/km
	Pulse	snitt 134 max 152
	Intensity	Normal
	Calories	801 kcal

2 km uppvärmning sedan 6*1000 meter från 4.22-4.29 tempo.Ca 400 meter joggvila mellan, på kring 2.30. Serievila 3 min efter 3 st. Femte var sjukt tung, annars ändå helt ok. Lätt att säga såhär i efterhand...

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134

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152

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Running

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