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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 16 July 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:58:18Time (min.sek)
Distance
 11.49 kmDistance
Gauge
 11.83 km/hSpeed
Gauge
 05:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 801 kcalCalories
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2 km uppvärmning sedan 6*1000 meter från 4.22-4.29 tempo.Ca 400 meter joggvila mellan, på kring 2.30. Serievila 3 min efter 3 st. Femte var sjukt tung, annars ändå helt ok. Lätt att säga såhär i efterhand...
Added 825 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 319 kcalCalories
Stående hantellyft, latsdrag, hög rodd i cable cross, pulldown i cablecross ( m raka armar, för latsen), pullups mot smith-stång, gående utfall, armhävningar, plankan o diagonalplankan
Added 825 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1120 kcal