Cycling

Added by henrikamren, 833 weeks ago

Summary

Description

	Time (min.sek)	02:51:10
	Distance	52.73 km
	Speed	18.48 km/h
	Time per km	03:15 min/km
	Pulse	snitt 128 max 160
	Intensity	Normal
	Calories	3291 kcal

no comment

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 128		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:07

0.1%

Zone 1

89 - 106

50% - 60%

00:14:26

7.9%

Zone 2

107 - 124

60% - 70%

00:44:08

24.1%

Zone 3

125 - 141

70% - 80%

00:32:25

17.7%

Zone 4

142 - 159

80% - 90%

00:43:46

23.9%

Zone 5

> 160

90% - 100%

00:48:23

26.4%

Login

Cycling

Summary

Heart rate zones - Default