Running

Added by Madde J, 824 weeks ago

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	Time (min.sek)	01:00:56
	Distance	12.01 km
	Speed	11.83 km/h
	Km time	05:04 min/km
	Pulse	snitt 127 max 145
	Intensity	Normal
	Calories	831 kcal

1 km uppvärmning, sen varannan kilometer tempo, varannan återhämtning. Intervallerna hamnade på 4.17-4.23, vila emellan i ca 5.35-tempo. Ont gjorde det, stackars kropp!! Första passet i nya skorna, ASICS Noosa.

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127

Max

145

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Running

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