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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Wednesday 28 July 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:00:56Time (min.sek)
Distance
 12.01 kmDistance
Gauge
 11.83 km/hSpeed
Gauge
 05:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 831 kcalCalories
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1 km uppvärmning, sen varannan kilometer tempo, varannan återhämtning. Intervallerna hamnade på 4.17-4.23, vila emellan i ca 5.35-tempo. Ont gjorde det, stackars kropp!! Första passet i nya skorna, ASICS Noosa.
Added 824 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 831 kcal