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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Tuesday 27 July 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:48:24Time (min.sek)
Distance
 8.79 kmDistance
Gauge
 10.90 km/hSpeed
Gauge
 05:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 608 kcalCalories
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Lugnt pass i Skatås
Added 824 weeks ago
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103 Weight training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 238 kcalCalories
Stående rodd, "stångrotationer", fjärilen på balansboll, gående utfall med hantel från sida till sida, tåhävningar, armhävningar med rotation
Added 824 weeks ago
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9 Cycling
Time
 01:00:00Time (min.sek)
Distance
 18.00 kmDistance
Gauge
 18.00 km/hSpeed
Gauge
 03:20 min/kmKm time
Intensity
 NormalIntensity
Kcal
 539 kcalCalories
Till Skatås o hem, till jobbet o hem
Added 824 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1385 kcal