Running

Added by Madde J, 826 weeks ago

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	Time (min.sek)	00:53:19
	Distance	9.55 km
	Speed	10.75 km/h
	Km time	05:35 min/km
	Pulse	snitt 152 max 171
	Intensity	Normal
	Calories	658 kcal

Resterande 9 intervaller 400 meter, m 200 meter joggvila mellan. Tiderna låg på som bäst 3.56/km och sämst 4.17m så intervalltider mellan 1.34 och 1.42. Nöjd! Sen 4 km nedvarvning

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152

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171

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Running

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