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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Saturday 7 August 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:53:19Time (min.sek)
Distance
 9.55 kmDistance
Gauge
 10.75 km/hSpeed
Gauge
 05:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 658 kcalCalories
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Resterande 9 intervaller 400 meter, m 200 meter joggvila mellan. Tiderna låg på som bäst 3.56/km och sämst 4.17m så intervalltider mellan 1.34 och 1.42. Nöjd! Sen 4 km nedvarvning
Added 822 weeks ago
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2 Running Export
Time
 00:14:14Time (min.sek)
Distance
 2.60 kmDistance
Gauge
 10.96 km/hSpeed
Gauge
 05:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 182 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvj_JikhhAg%40v%40SvBTGlBFVFNXTFvAF%60Dj%40x%40%7EBh%40p%40%5E%7C%40%40f%40k%40hAG%7C%40Dx%40qD%7CNk%40fFo%40fC_%40pC%5D%7C%40SBcF_EkIsFeJkEoEaBmBoAu%40Mk%40T_%40%3FwAQuAAeAQiDkAoASe%40%5DsCoAgC%7B%40eHkDaA%5Bu%40e%40cCq%40eFs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning + första 400-ingen och 200 m joggvila, strulade lite innan jag fick igång de inprogrammerade intervallerna...
Added 822 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 840 kcal