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• 215 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Bench press · Chest	10 x 10.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
Pulldown · Back	10 x 30.0 kg	Smalt grepp
Hanging leg raise · Abs	10 x 52.0 kg
Lying triceps extension · Triceps	10 x 10.0 kg
situps på bänk · Abs	10 x 52.0 kg
Leg curl · Legs	7 x 23.0 kg
vertical chest · Chest	10 x 23.0 kg
armhävning · Biceps	5 x 52.0 kg
Dumbell flyes · Chest	10 x 14.0 kg
situps med twist · Abs	10 x 52.0 kg