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• 214 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Pulldown · Back	20 x 23.0 kg	Brett grepp
Pulldown · Back	20 x 30.0 kg	Smalt grepp
Leg curl · Legs	10 x 23.0 kg
vertical chest · Chest	10 x 23.0 kg
armhävning · Biceps	10 x 52.0 kg
Face pull · Back	10 x 23.0 kg
Face pull · Back	10 x 30.0 kg
stående biceps upp · Biceps	10 x 23.0 kg
Seated row · Back	10 x 30.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
dips · Back	10 x 52.0 kg
Dumbell flyes · Chest	10 x 18.2 kg
situps med twist · Abs	10 x 52.0 kg
situps på bänk · Abs	10 x 52.0 kg
Squat · Legs	10 x 52.0 kg
utfall med vikt · Legs	20 x 16.0 kg	KB-vikt
Dumbell flyes · Chest	10 x 14.0 kg