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Thursday 26 August 2010

Running

Added by Kenyjan, 747 weeks ago

Summary

Description

	Time (min.sek)	00:46:20
	Distance	11.00 km
	Speed	14.24 km/h
	Km time	04:13 min/km
	Intensity	Normal
	Calories	686 kcal

Uppvärmning: 4km - 20min
Tävling: 4870m - 16.20
Nerjogg: Ca 2km - 10min

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