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105

Friday 8 April 2022

Hemmagym

Added by karolin.hedlund@telia.com, 214 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:21:15
	Total Weight	3670.0 kg
	Pulse	snitt 103 max 131
	Intensity	Normal
	Calories	85 kcal
	Score	839

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4 like this

Rockboot, marie.0_59@hotmail.com, marita.lindberg@live.se and SandraJ86 like this

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213 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Pulldown · Back	10 x 23.0 kg	Brett grepp
Pulldown · Back	10 x 30.0 kg	Smalt grepp
armhävning · Biceps	5 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Face pull · Back	10 x 16.0 kg
dips · Back	20 x 52.0 kg
Bench press · Chest	5 x 10.0 kg
situps på bänk · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Legs	20 x 16.0 kg	KB-vikt
Squat · Legs	20 x 8.0 kg	KB-vikt
sidoplanka · Abs	30 seconds with 30.0 kg

Pulse Speed Km time

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Summary

Average

103

Icon_pulse

Max

131

Heart rate zones

This user has no heart rate zones.