Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 61.2 kg |
| |  |
|
Bench press
· Chest
|
15 x 61.2 kg |
| | |
|
Bench press
· Chest
|
15 x 61.2 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 45.4 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 45.4 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 45.4 kg |
| | |
|
Push-ups
· Chest
|
15 reps |
| | |
|
Push-ups
· Chest
|
15 reps |
| | |
|
Bent over row with barbell
· Back
|
40 x 45.4 kg |
| | |
|
Bent over row with barbell
· Back
|
40 x 45.4 kg |
| | |
|
Dumbell curl
· Biceps
|
15 reps |
| | |
|
Dumbell curl
· Biceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 reps |
| | |
