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		Running | 
	
	     Added by Lews, 791 weeks ago  | 
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			Summary		 
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		 Fyra varv uppvärmning, sen stegringslopp, sen 800,400,400,800 tre gånger. Vila 2,1,1,4. Kändes riktigt bra. 
				
    			    			
    						
								
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