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Running |
Added by Kenyjan, 751 weeks ago |
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Summary
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Uppvärmning: 5.2km - 24.54
Intervaller: 4x2.5km Vila: 3min Tider: 9.32.9 - 9.43.5 - 9.53.5 - 9.51.4 Nerjogg: 2.6km - 12.52
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