Kenyjan Exercise Log
Janne Amnéus, 45year , Avesta, Sweden
01:25:48Time (min.sek) | 17.80 kmDistance | 12.45 km/hSpeed | 04:49 min/kmKm time | NormalIntensity | 1269 kcalCalories |
Uppvärmning: 5.2km - 24.54 Intervaller: 4x2.5km Vila: 3min Tider: 9.32.9 - 9.43.5 - 9.53.5 - 9.51.4 Nerjogg: 2.6km - 12.52 | ||
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Summary |
workouts in total: 1
Total Calories Burned: 1269 kcal