Hemmagym

Summary

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3 like this

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Bench press · Chest	11 x 10.0 kg
pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	20 x 23.0 kg
Dumbell flyes · Chest	20 x 18.6 kg
Pulldown · Back	20 x 23.0 kg	Brett grepp
Pulldown · Back	20 x 30.0 kg	Smalt grepp
Dips · Triceps	15 x 52.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
Sit-up · Abs	30 x 52.0 kg
utfall med vikt · Legs	10 x 16.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Chest	3 x 52.0 kg

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Average

108

Max

145

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