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105

Tuesday 21 June 2022

Hemmagym

Added by karolin.hedlund@telia.com, 203 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:23:39
	Total Weight	4424.0 kg
	Pulse	snitt 111 max 137
	Intensity	Normal
	Borg scale	12, Easy
	Calories	107 kcal
	Score	928

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SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Pulldown · Back	4 x 30.0 kg	Brett grepp
Pulldown · Back	5 x 30.0 kg	Smalt grepp
Hanging leg raise · Abs	15 x 52.0 kg
Dips · Triceps	10 x 52.0 kg
One arm row with dumbell · Back	20 x 9.3 kg
One arm row with dumbell · Back	10 x 10.0 kg
Dumbell flyes · Chest	20 x 18.6 kg
pec fly · Chest	10 x 9.0 kg
vertical chest · Chest	10 x 23.0 kg
Seated row · Back	20 x 23.0 kg
front pulldown · Biceps	12 x 23.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
Diagonal crunches · Abs	10 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg

Pulse Speed Km time

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Summary

Average

111

Icon_pulse

Max

137

Heart rate zones

This user has no heart rate zones.