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Thursday 4 November 2010

Running

Added by Glenns, 730 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:18
	Distance	13.00 km
	Speed	12.94 km/h
	Km time	04:38 min/km
	Intensity	Normal
	Calories	899 kcal

Uppv. 5km 27'

8x3' (3.50/km) Vila: 1'

Nerj, 1.5km 9'

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