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105

Tuesday 5 July 2022

Weight training

Added by karolin.hedlund@telia.com, 201 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:23:10
	Total Weight	4067.0 kg
	Pulse	snitt 123 max 152
	Intensity	Normal
	Calories	123 kcal
	Score	917

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Performed strength exercises in this workout.

triceps extension · Triceps	10 x 18.6 kg
One arm row with dumbell · Back	10 x 9.3 kg
One arm row with dumbell · Back	10 x 10.0 kg
Dumbell flyes · Chest	10 x 19.6 kg
Dumbell flyes · Chest	10 x 10.0 kg
situps på bänk · Abs	10 x 52.0 kg
Barbell curl · Biceps	10 x 10.0 kg
pec fly · Chest	10 x 16.0 kg
vertical chest · Chest	15 x 30.0 kg
Dips · Triceps	26 x 52.0 kg
Pulldown · Back	5 x 30.0 kg	Brett grepp
Pulldown · Back	5 x 30.0 kg	Smalt grepp
Pulldown · Back	5 x 30.0 kg	Mellan grepp
armhävning · Biceps	5 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt

Pulse Speed Km time

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Summary

Average

123

Icon_pulse

Max

152

Heart rate zones

This user has no heart rate zones.