Performed strength exercises in this workout.
Pulserande knäböj
· Legs
|
45 seconds |
| |  |
Höftlyft med bensträck
· Shoulders
|
45 seconds |
| |  |
Stepups + utfall bakåt
· Legs
|
45 seconds |
| |  |
Explosiv armhävning
· Chest
|
45 seconds |
| |  |
Superman
· Back
|
45 seconds |
| |  |
Hinge & twist
· Abs
|
45 seconds |
| |  |
Pulserande knäböj
· Legs
|
45 seconds |
| |  |
Höftlyft med bensträck
· Shoulders
|
45 seconds |
| |  |
Stepups + utfall bakåt
· Legs
|
45 seconds |
| |  |
Explosiv armhävning
· Chest
|
45 seconds |
| |  |
Superman
· Back
|
45 seconds |
| |  |
Hinge & twist
· Abs
|
45 seconds |
| |  |
Pulserande knäböj
· Legs
|
45 seconds |
| |  |
Höftlyft med bensträck
· Shoulders
|
45 seconds |
| |  |
Stepups + utfall bakåt
· Legs
|
45 seconds |
| |  |
Explosiv armhävning
· Chest
|
45 seconds |
| |  |
Superman
· Back
|
45 seconds |
| |  |
Hinge & twist
· Abs
|
45 seconds |
| |  |