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Saturday 13 November 2010

Running

Added by Glenns, 808 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:30:41
	Distance	19.00 km
	Speed	12.57 km/h
	Km time	04:46 min/km
	Intensity	High
	Calories	1486 kcal

Uppv. 4km

3x10' + 3x5' [4.00/km] 3' joggvila

Nerj. 1.5km

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