Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 83.9 kg
Bench press · Chest	10 x 83.9 kg
Bench press · Chest	5 x 83.9 kg
push-up with bar · Chest	10 reps
push-up with bar · Chest	10 reps
push-up with bar · Chest	10 reps
bent over dumbell row (one arm) · Back	10 x 31.8 kg
bent over dumbell row (one arm) · Back	15 x 27.2 kg
bent over dumbell row (one arm) · Back	15 x 13.6 kg
Leg press · Legs	15 x 163.3 kg
Leg press · Legs	15 x 163.3 kg
Leg press · Legs	15 x 163.3 kg
Rope Climb · Shoulders	45 x 79.4 kg
Rope Climb · Shoulders	120 x 95.3 kg
Leg raise · Abs	15 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps