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Performed strength exercises in this workout.

armhävning · Biceps	7 x 52.0 kg
Seated row · Back	20 x 23.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Dips · Triceps	10 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
skivstång bak rygg · Shoulders	20 x 10.0 kg
Sit-up · Abs	10 x 52.0 kg
One arm row with dumbell · Back	10 x 10.0 kg
triceps extension · Triceps	10 x 10.0 kg
Knäböj med kettlebell · Legs	10 x 8.0 kg