Nordic Skiing

Added by stef.ostlund, 808 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:59:17
	Distance	11.05 km
	Speed	11.18 km/h
	Km time	05:22 min/km
	Pulse	snitt 172 max 187
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	626 kcal

Nordansjö 4varv i +1 till -1 grader och lite nysnö. Svårvallat. Rätt ok med Voihti GF tills det sjönk under 0. Tidig premiär på skidor men helt utan kondis.

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Nordic Skiing