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Friday 26 November 2010

Running

Added by Glenns, 806 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:22:51
	Distance	18.00 km
	Speed	13.04 km/h
	Km time	04:36 min/km
	Intensity	High
	Borg scale	15, Heavy
	Calories	1356 kcal

Uppv. 4km 22.58.19

3x4km
16.00.82
15.57.01
15.53.28

Nerj. 1km 5.58.19

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