Hemmagym

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4 like this

Nypan10, marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

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Performed strength exercises in this workout.

Pulldown · Back	10 x 23.0 kg	Brett grepp
Pulldown · Back	6 x 16.0 kg	Brett grepp stående
marklyft · Legs	4 x 10.0 kg
rygglyft med vikt · Back	10 x 10.0 kg	Skivvikt
Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	9 x 52.0 kg
Bench press · Chest	6 x 15.0 kg
vertical chest · Chest	10 x 30.0 kg
Knäböj med kettlebell · Legs	10 x 30.0 kg	Maskin
armhävning · Biceps	5 x 52.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Pulldown · Back	5 x 30.0 kg	Mellan grepp

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