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Wednesday 1 December 2010

Running

Added by Glenns, 805 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:57:42
	Distance	12.00 km
	Speed	12.48 km/h
	Km time	04:49 min/km
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	944 kcal

Uppv. 5km 27.46.86

4x1000m 1' vila

Snitt: 3.34.42
3.43.74
3.34.97
3.30.71
3.28.26

Nerj. 3km 15.25.38

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