Hemmagym

Summary

no comment

3 like this

SandraJ86, marita.lindberg@live.se and marie.0_59@hotmail.com like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

TRX - Pistol squat · Legs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
rygglyft med vikt · Back	10 x 10.0 kg	Skivvikt
Pulldown · Back	10 x 37.0 kg	Smalt grepp
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg	Liggande
Dumbell flyes · Chest	10 x 18.6 kg
skivstång bak rygg · Shoulders	20 x 15.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
pec fly · Chest	20 x 9.0 kg
utfall med vikt · Legs	20 x 16.0 kg	KB
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg

Hover the chart to get more information

Average

103

Max

123

This user has no heart rate zones.

Login