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Tuesday 7 December 2010

Nordic skiing

Added by joring, 806 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:42:00
	Distance	8.28 km
	Speed	11.83 km/h
	Km time	05:04 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	482 kcal

3 varv i Nordansjö under tiden Douglas var i Klackberg

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