Hemmagym

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3 like this

marie.0_59@hotmail.com, marita.lindberg@live.se and SandraJ86 like this

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Performed strength exercises in this workout.

Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Pulldown · Back	5 x 37.0 kg	Smalt grepp
Pulldown · Back	10 x 30.0 kg	Smalt grepp
pec fly · Chest	20 x 9.0 kg
Face pull · Back	20 x 16.0 kg
Bench press · Chest	6 x 15.0 kg
armhävning med handtag · Chest	10 x 52.0 kg
hjul · Abs	20 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

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