 | Time (min.sek) | 00:39:02 |
 | Distance | 9.26 km |
 | Speed | 14.23 km/h |
| Km time | 04:13 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 726 kcal |
|
Runby, körde långa backen en gång men den var för mjuk så skippade den efterföljande varv.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 6 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 8 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 10 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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