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Thursday 9 December 2010

Nordic skiing

Added by joring, 806 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:57:00
	Distance	10.80 km
	Speed	11.37 km/h
	Km time	05:17 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	655 kcal

Med bror från Klackberg till Nordansjö + en bit på Håbergsrundan

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