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Saturday 11 December 2010

Running

Added by Glenns, 804 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:53:56
	Distance	24.00 km
	Speed	12.64 km/h
	Km time	04:45 min/km
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1696 kcal

61 på första 12km och strax under 53 på andra halvan.

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