 | Time (min.sek) | 00:47:02 |
 | Distance | 9.79 km |
 | Speed | 12.49 km/h |
| Km time | 04:48 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 789 kcal |
|
Med Peter. Dåliga nästan obefintliga spår, fick dessutom ont som fan i ryggslutet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 3 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 4 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 5 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 9 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 10 |
00:03:19 |
0.79 km |
14.29 km/h |
04:12 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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