Hemmagym

Summary

no comment

4 like this

marie.0_59@hotmail.com, Nypan10, marita.lindberg@live.se and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

cable crunch · Abs	20 x 25.0 kg
Dips · Triceps	20 x 52.0 kg
Hanging leg raise · Abs	30 x 52.0 kg
Dumbell flyes · Chest	10 x 18.6 kg
armhävning · Biceps	3 x 52.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
Chin up · Back	2 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
armhävning med handtag · Chest	5 x 52.0 kg

Hover the chart to get more information

Average

104

Max

138

This user has no heart rate zones.

Login