 | Time (min.sek) | 00:47:44 |
 | Distance | 9.17 km |
 | Speed | 11.53 km/h |
| Km time | 05:12 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 734 kcal |
|
Kairospåret i Runby, kul spår. Dåligt glid men bra fäste.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 10 |
00:00:50 |
0.17 km |
12.24 km/h |
04:54 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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