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Saturday 18 December 2010

Running

Added by Glenns, 803 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:21:28
	Distance	18.00 km
	Speed	13.26 km/h
	Km time	04:32 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1214 kcal

Uppv. 4km22.19.36

13km tempo [4.08/km]
53.45.24

Nerj. 1km 5.23.90

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