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Saturday 18 December 2010

Nordic Skiing

Added by stef.ostlund, 804 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:55:32
	Distance	8.80 km
	Speed	9.51 km/h
	Km time	06:19 min/km
	Pulse	snitt 177 max 188
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	585 kcal

Spårade två varv på Fagersåsen i 5-10cm nysnö och -5C. Gick väldigt långsamt men rätt jobbigt.

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