 | Time (min.sek) | 01:10:16 |
 | Distance | 14.68 km |
 | Speed | 12.54 km/h |
| Km time | 04:47 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1153 kcal |
|
Ursvik 3*5km.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 3 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 10 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 11 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 12 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 13 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 14 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 15 |
00:02:52 |
0.68 km |
14.23 km/h |
04:13 min/km |
- |
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