 | Time (min.sek) | 00:46:41 |
 | Distance | 9.79 km |
 | Speed | 12.58 km/h |
| Km time | 04:46 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 787 kcal |
|
2 varv i Ängsjö. dåligt fäste och sladdriga ibland obefintliga spår.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 3 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 5 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 9 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
- |
| 10 |
00:03:03 |
0.79 km |
15.54 km/h |
03:52 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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