 | Time (min.sek) | 00:41:43 |
 | Distance | 9.19 km |
 | Speed | 13.22 km/h |
| Km time | 04:32 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 725 kcal |
|
Kairospåret, åkta ca 500m bakom skotern som drog nya räls :)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 2 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 4 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 6 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 7 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 9 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 10 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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