 | Time (min.sek) | 00:28:23 |
 | Distance | 6.26 km |
 | Speed | 13.23 km/h |
| Km time | 04:32 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 461 kcal |
|
Stadionområdet i Åsarna. Grymma spår och hyffsat glid, jobbiga backar.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 3 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 5 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 6 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 7 |
00:01:55 |
0.26 km |
8.14 km/h |
07:22 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
