Performed strength exercises in this workout.
|
Rygg - Fatman Pull Up
· Back
|
 6 reps |
|  |  |
|
Rygg - Chins
· Back
|
6 reps |
| | |
|
Rygg - Latsdrag
· Back
|
6 reps |
| | |
|
Rygg - Hantelrodd
· Back
|
6 reps |
| | |
|
Biceps - Cablecross V+H=1set
· Biceps
|
6 reps |
| | |
|
Biceps - Hammarcurl
· Biceps
|
6 reps |
| | |
|
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 reps |
| | |
|
Biceps - Viktskiva
· Biceps
|
6 reps |
| | |
|
Triceps - Cablecross V+H = 1 Set
· Triceps
|
6 reps |
| | |
|
Triceps - Repet
· Triceps
|
6 reps |
| | |
|
Axlar - Stående flyes
· Shoulders
|
6 reps |
| | |
|
Axlar - Standing Military Press
· Shoulders
|
6 reps |
| | |
|
Alt Standing military press - i CableCross
· Shoulders
|
|
| | |
